ChangeEIGHT
Changing Your Life 8 Ways!
About
Hey there, I'm Matthew Geddie! I'm happy to introduce ChangeEight, an online Platform to support your Wellness journey. ChangeEight includes a framework to elevate your quality of life through physical, emotional, social, spiritual, intellectual, occupational, financial, and environmental health. With the 8 Dimensions Model combined with the Transtheoretical Model of behavior change (TTM), we will guide you through stages of behavior change—from awareness to action—to make lasting improvements. Ready to transform your life, step by step? Join us and start your journey today! 💪 #8Dimensions #TTM
Welcome to ChangeEIGHT
ChangeEIGHT is an online platform about Wellness. The platform is centered around the 8 Dimensions of Wellness model, which is a holistic view of wellness beyond physical and medical care. It includes the following dimensions:
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Physical (exercise and nutrition)
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Social
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Emotional
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Spiritual
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Environmental
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Occupational
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Financial
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Intellectual
Learning about each of the dimensions is the first step to better wellbeing, but it needs to be paired with transformation (not just knowledge) and that is why the platform also centered around behavior change via the transtheoretical model of behavior change (TTM). This model gives us a proven method and way to think about long lasting change. The model will be incorporated and discussed so that you have the best chance of success with changes that you want to see in your life.
The ChangeEIGHT platform offers:
The ChangeEIGHT website - Explains the core concepts of wellness, including the 8 dimensions and TTM. It includes links to resources such as screening tools, trackers, and planners. Links to resources including the YouTube Channel, and the blog.
The ChangeEIGHT blog - short tidbits, tips, suggestions, etc.
The ChangeEIGHT YouTube Channel -Video content for learning and support. A place to comment and ask questions and interact with others.